Our Journal

When we hear the words ‘letting go’, it’s easy to underestimate the power they hold. Imagine if you could really let go of all your problems (no matter how big or small). There’s a freedom that would come from suddenly dropping everything that bugs you - realising it didn’t really matter anyway. This act of letting go is a simple (and powerful) thing but how to actually do it? Recently, I watched an interview with the psychological illusionist Derren brown where he spoke about the philosophy of Stoicism. He talked about developing an attitude that anything out of our control is...